Me and Mine - is an online programme over a period of 10 weeks aimed at mums at pretty much any stage of motherhood! The course is designed to give you easy tips and advice on food, activity and life to help you feel more connected to yourself, your family and the people around you.
As a mum you are at the heart of your family... you have given life to your kids and you continue to be a source of inspiration and energy for them...
That's why it is as important now as it was during pregnancy that you look after yourself so that your kids will also learn to value and cherish themselves. What you do has a knock on effect on all those around you who you love so much.
A word about what this is 'not'!
What can I expect over the 10 weeks?
I'm Suzy Sumner, a Nutritional Health Coach and Eating Psychology Coach and a mum of two boys born in 2011 and 2014. I have been through an amazing journey since these two joined my life giving me a range of experience in juggling my own business, being committed to my family eating well, having enough time to enjoy the boys at each stage and taking some time to keep myself sane and healthy in the process. It is not always easy - we all have the ups and the downs, but I can confidently say that most of the time now we are on the up! I have learned that looking after myself is a key part of that - and that allowing that time is not selfish - it is essential for all the family.
Find out more about me and my approach at www.suzysumner.com